How can reflexology help sciatica:

1. Deep relaxation-even for a short time can stop the vicious circle of pain and muscle tension. 2. Targeted relief through specific reflex points on the feet corresponding to the spine, sciatic nerve, and buttocks area. The reflexologist can relax specific muscles and nerves and restore energy balance. 3. Pain relief-because reflexology uses a holistic approach, part of the treatment will include balancing hormones and encouraging hormones that help us to feel good, such as serotonin and endorphins. These are also natural painkillers.